How To Cook Barley Porridge To Be Tastier And Healthier?

The required ingredients

Soak the barley for about an hour in ¾ cup of water

Put the remaining water in the saucepan and add the cinnamon and boil the mixture.

Add the barley with the water you used to soak to the saucepan and cook for about 30 minutes. The barley should be tender.

Take the saucepan off the heat and add the milk and sugar to sweeten the barley.

Stir the mixture until it is well incorporated

Serve and enjoy this healthy meal.

​The required ingredients:

Put all the cooked barley, milk, whey, and oats in a pan.

Stir them properly until they incorporate.

Simmer for some few minutes and stir until it has the consistency that you want.

Add the honey or any other sweetener to taste.

Serve and enjoy with your family or friends.

If the barley is readily available, this can be prepared easily. You can also cook the barley 30 minutes before you start cooking.

The required ingredients:

Add the maple syrup, cinnamon, whey, and the unsweetened milk to the barley.

Simmer until you achieve the consistency that you desire.

Remove from the heat and let it cool slightly before you serve.

Enjoy!

​My kids love eating this because it tastes great. You can only use the Oreo without the white filling. It also helps the kids to eat the porridge plus the barley.

The required ingredients:

In a pan, place the milk and the oats.

Heat them gently over medium heat.

Add the peanut butter and the cooked barley.

Continue stirring until you achieve the desired consistency.

Add the available sweetener if you want. Remove it from the heat and let it cool gently.

Serve this tasty porridge and sprinkle the crushed Oreo.

The required ingredients:

Toast the seeds slightly until they start to pop. Ensure that they don’t fly away.

To the seeds, add the cooked barley, milk, and water.

Heat the mixture until they start to simmer. You can blend the grains slightly with a food processor or a hand blender. This will ensure that you have a consistency that is creamy.

If the texture is fine, add the pepper and mushrooms.

On low heat, cook until the mushrooms are ready. Add the sesame, soy sauce, and the seeds.

Remove the pan from the heat.Serve the porridge while it is still hot. This will ensure that the seeds remain crunchy.

The required ingredients:

Mix the apple cider vinegar, the seaweed, water, and the stock.

Put the mixture on heat and simmer. Remove it from the heat and allow it sit for about an hour.

Deep fry the onions in butter for about 25 minutes. Add the ham and let it cook for about three more minutes

Add the soy sauce, chicken stock, and the barley. Simmer and stir after every few minutes until it is consistent. This will take about an hour.

If most of the liquid is absorbed, you can add a small amount of water at the end.

Add the asparagus before you take the porridge from the heat. This should be done 20 minutes before.

Remove from the heat and serve with scallions and an egg.

Enjoy!

This porridge is healthy. You can cook more than enough and keep the remaining in the fridge.It can be kept for up to 7 days. This means you can cook once and eat the porridge for a whole week.

The required ingredients

Put the barley in a pot with enough water and boil for about 10 minutes. Rinse the barley by draining the water.

Boil the milk and add the barley that has been drained.

Add all the remaining ingredients and simmer while it is covered. This will take about a half an hour. Ensure that you stir the often.

As the barley develops the skin on the top, ensure that it is stirred in.

Remove the porridge from the heat and let it cool for some few minutes.

Serve it when it is warm. You can eat it with fresh or frozen nuts, fruits, or seeds. For example, you can use walnuts, pistachios and any food of your choice.

You can keep the remaining porridge in the fridge for about 7 days. Ensure that it is covered.